A system of exercises which were intended to strengthen the human mind and body, Pilates believed that mental and physical health were interrelated.
Bathrooms
Bathrooms
Paddle Court
Paddle Court
Services
Services
Zumba
Aula pré-coreografada com músicas predominantemente latinas.
HydroGymnastic
Treino de sequencias de exercícios dentro de água, podendo ser utilizados diversos tipos de materiais.
Hidrodeep
Realizada com a ajuda de um colete flutuante, permite que se realizem exercícios em águas profundas sem que seja necessário tocar o fundo da piscina com os pés ou mergulhar a cabeça.
Hidrobike
Consiste num treino essencialmente cardiovascular, realizado com uma bicicleta estacionária dentro da piscina.
Renting
Renting
Physical Evaluation
Physical Evaluation The concept of adaptive value of a current phenotype has a quantitative character, and it is now possible to measure it arithmetically or statistically.
Body Attack
Group Classes Body Attack We stimulate your cardiovascular training with the cardio-theater concept, television system and integrated sound that will accompany you in your training.
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