Physical Evaluation The concept of adaptive value of a current phenotype has a quantitative character, and it is now possible to measure it arithmetically or statistically.
Group Classes Body Attack We stimulate your cardiovascular training with the cardio-theater concept, television system and integrated sound that will accompany you in your training.
Combat training on the Tatami awaits you in this area to improve your impact strength or, alternatively, for a dynamic and fun cardiovascular exercise.
The idea that the root "yuj" could mean "to unite" in the sense of "to integrate" (physically or mystically) arises possibly from a vedantine statement that defines yoga as "unity".
Hiit Training, also known in Brazil as High Intensity Interval Training or cardio training (in English High-intensity interval training) is a type of training used for physical conditioning.
Group Classes Body Step
Group Classes Sh´Bam
Kids Space
Physiotherapy
Swimming
Nutrition
Wellness & Spa (Swimming Pool, Spa, Sauna and Turkish Bath, Jacuzzi)
Paddle
Personal Trainer (30min, 45min and 60min)
Supplementation
Tennis
